Build Explosive Power
10 Essential Strength Exercises for High Jumpers
Your 10 Strength Exercise Cards
Complete Strength Training System
- 10 professional exercise cards (print-and-use format)
- Lower body strength exercises (squats, deadlifts, split squats)
- Explosive power drills (box jumps, depth jumps, bounding)
- Core stability exercises (planks, rotational work)
- Sets, reps, and rest periods included for each exercise
- 3 weekly workout templates (Strength, Power, Mixed Days)
- 8-week progressive loading guide
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Each Exercise Card Includes:
Exactly what you need and how to position yourself
Step-by-step movement breakdown with key cues
What to avoid and how to fix form issues
Exact sets, reps, and rest periods for each exercise
Why this exercise matters for high jump performance
3 Ready-to-Use Weekly Templates:
Back Squat • Romanian Deadlift • Bulgarian Split Squat • Core Work
Focus: Build foundation strength
Box Jumps • Depth Jumps • Bounding • Med Ball Slams
Focus: Explosive movements
Squats (lighter) • Box Jumps • Split Squats • Rotational Core
Focus: Balanced development
Recommended: Mon (Strength) • Wed (Power) • Fri (Mixed) + Technical Practice 3-4x/week
8-Week Progressive Loading Guide
60-70% max
Form focus
70-80% max
Build volume
80-90% max
Peak strength
50-60% max
Deload
Build Your Foundation for Higher Jumps
Download your free workout cards and start building explosive power today.
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