COACHOTTO.TRAINING
Stop Knocking the Bar Down
Get Your Free Bar Clearance Checklist
Master Bar Clearance in 10 Practice Sessions
- Pre-jump preparation protocol (6 checkpoint system)
- Approach run technique points (7-step verification)
- Takeoff phase execution checklist (explosive power cues)
- Flight phase mastery (arch, hip drive, leg whip timing)
- Common mistakes to avoid (save months of frustration)
- Progress tracking grid (measure your improvement)
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Here's Exactly What You Get:
Step 1: Pre-Jump Preparation
6-point checklist to ensure you're physically and mentally ready before every attempt
Step 2: Approach Run Mastery
7 critical checkpoints from start position through the J-curve to takeoff
Step 3: Explosive Takeoff
7-element execution checklist for maximum vertical power
Step 4: Bar Clearance Technique
The exact arch, hip drive, and leg whip sequence that elite jumpers use
Step 5: Mistake Prevention
7 most common errors that knock the bar down (and how to fix them)
Bonus: Progress Tracker
10-session tracking grid to measure your improvement
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