15 High Jump Drill Practice Cards
Print, Laminate & Build Perfect Technique
Preview: Your 15 Drill Cards
Walk-Through
J-Run
Penultimate
Plant Foot
Arm Drive
Low Bar
Hip Arch
Leg Whip
Progressive
+ 6 More Advanced Drills
Everything You Need for Structured Practice
- 15 professional drill cards (print-and-laminate format)
- Approach run drills (rhythm, J-curve, consistency)
- Takeoff technique drills (plant foot, knee drive, arm coordination)
- Bar clearance drills (arch, hip drive, leg whip progression)
- Power development exercises (bounding, box jumps, plyos)
- Weekly workout templates (organize your training)
Download Your Free Drill Cards
🔒 100% privacy guaranteed. Unsubscribe anytime.
📧 Instant PDF download. Print immediately.
Each Drill Card Includes:
Exactly what equipment you need and how to arrange it
Detailed breakdown of how to perform each drill correctly
What to concentrate on to get maximum benefit from each rep
Mistakes that reduce effectiveness and how to correct them
Exact programming so you know how much work to do
BONUS: Weekly Practice Templates
Learn how to combine drills into effective training sessions
How to Use Your Drill Cards
Print on cardstock or laminate for durability
Choose drills that target your current focus area
Follow the card instructions, focus on quality over quantity
Note which drills improve your technique most
Ready to Transform Your Practice?
Enter your email above to get instant access to all 15 drill cards.
↑ Scroll up to download your free drill cards ↑