15 Free High Jump Drill Cards: Print and Practice

Preview: Your 15 Drill Cards

DRILL #1
Walk-Through

DRILL #2
J-Run

DRILL #3
Penultimate

DRILL #4
Plant Foot

DRILL #5
Arm Drive

DRILL #6
Low Bar

DRILL #7
Hip Arch

DRILL #8
Leg Whip

DRILL #9
Progressive

+ 6 More Advanced Drills

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📧 Instant PDF download. Print immediately.

Setup Instructions

Exactly what equipment you need and how to arrange it

Step-by-Step Execution

Detailed breakdown of how to perform each drill correctly

Focus Points

What to concentrate on to get maximum benefit from each rep

Common Errors to Avoid

Mistakes that reduce effectiveness and how to correct them

Sets, Reps & Rest Periods

Exact programming so you know how much work to do

BONUS: Weekly Practice Templates

Learn how to combine drills into effective training sessions

Step 1: Print & Laminate

Print on cardstock or laminate for durability

Step 2: Select 3-5 Drills

Choose drills that target your current focus area

Step 3: Execute with Perfect Form

Follow the card instructions, focus on quality over quantity

Step 4: Track Your Progress

Note which drills improve your technique most

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15 High Jump Drill Practice Cards